Pulse8 classes - summer course

~ Have fun ~ Meet people ~ Learn to drum ~ Get fit ~

Pulse8 cardio drumming classes are ideal for people who are over-weight, feeling isolated and unexcited by the gym, right through to people who are fit and energetic looking for an interesting way to stay fit.

19th July - 16th August, 19.15 - 20.15
(weekly classes on Fridays)
​Downend Folk House, Lincombe Barn
​Overndale Road, Bristol BS16 2RW

Book your summer course

What happens at Pulse8 classes?

Each lesson includes rhythm, exercise and relaxation. You’ll learn rhythms and exercise at a level appropriate to your fitness and you’ll also learn relaxation techniques.
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Classes begin with a warm up. You’ll learn rhythms and begin to move. You adjust your rhythm or the intensity of the exercise to suit your level of fitness – don’t worry we’ll show you how.

The classes end with slowing down the heart-rate, then finally coming to rest in our recovery section.

Getting started

• All equipment is supplied
• Each class runs for 60 minutes
• We’ll raise and lower heart-rate at intervals and you can choose the level of intensity that’s right for you
• ​Wear trainers and exercise gear or lose fitting clothes

Click below to book your summer course (5 classes)

Book your summer course

Move to your rhythm!

Or join us on a drop in basis

book a drop in class

Join the Pulse8 tribe for regular benefits

• Get tips and advice on additional nutrition, sleep, relaxation and exercise information.
• Get access to audio downloads for rhythm tracks and guided meditations.
• Create wellbeing in the community by playing as the Pulse8 tribe at local events. 
• Get your funky T-shirt ~ Pulse8 merchandise coming soon! 
  

Energise with an hour of power!