Pulse8 ~ Exercise tour

~ Have fun ~ Meet people ~ Get fit ~

Come and try out a fun and unique exercise session. We are touring this around the local area, so this is your chance to bring yourself and friends together to try something new.

Complete with a free smoothie and a healthy chocolate. ​

Pulse8 exercise classes are ideal for people who are over-weight, feeling isolated and unexcited by the gym, right through to people who are fit and energetic looking for an interesting way to stay fit.

30th September, 11.30 - 12.30
Winterbourne Community Centre
Watleys End Road, Winterbourne BS36 1QG

Book your space ~ Winterbourne

9th October, 14.00 - 15.00
The Manor Hall
Henfield Rd, off Roundways, Coalpit Heath BS36 2TG

Book your space ~ Coalpit Heath

What happens at Pulse8 classes?

Each lesson includes rhythm, exercise and relaxation. You’ll learn rhythms and exercise at a level appropriate to your fitness and you’ll also learn relaxation techniques.
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Classes begin with a warm up. You’ll learn rhythms and begin to move. You adjust your rhythm or the intensity of the exercise to suit your level of fitness – don’t worry we’ll show you how.

The classes end with slowing down the heart-rate, then finally coming to rest in our recovery section.

Getting started

• All equipment is supplied
• Each class runs for 60 minutes
• We’ll raise and lower heart-rate at intervals and you can choose the level of intensity that’s right for you
• ​Wear trainers and exercise gear or lose fitting clothes

Click below to book your space

Book your space ~ Winterbourne

Book your space ~ Coalpit Heath

Move to your rhythm!

Join the Pulse8 tribe for regular benefits

• Get tips and advice on additional nutrition, sleep, relaxation and exercise information.
• Get access to audio downloads for rhythm tracks and guided meditations.
• Create wellbeing in the community by playing as the Pulse8 tribe at local events. 
• Get your funky T-shirt ~ Pulse8 merchandise coming soon! 
  

Energise with an hour of power!